Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy power clean + push press!
WOD ( Workout of the Day )
AMRAP x 12 Minutes
10 Dumbbell push press – 50/35lbs
12 Burpees to a target
Lv.2 – 35/20lbs
Group Warm up
Group Mobility
Strength – 12 minutes to find a heavy power clean + push press!
WOD ( Workout of the Day )
AMRAP x 12 Minutes
10 Dumbbell push press – 50/35lbs
12 Burpees to a target
Lv.2 – 35/20lbs
