9/30/22 – 220930

Group Warm up 

Group Mobility 

Strength – EMOM X 12: Two box squats @ 30-40%

WOD ( Workout of the Day ) 

For time: *20 min cap

100 Alternating back stepping lunges

50 Thrusters – 95/65lbs

25 Hang power snatch – 95/65lbs

 

Lv.2 – 75/55lbs 

Lv.3 – 55/35lbs 

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