9/29/22 – 220929

Group Warm up 

Group Mobility 

Strength – EMOM x 9: Three bench press @ 40-50% *Switch grips every third set!

 

WOD ( Workout of the Day ) 

“Annie”

For time:

50-40-30-20-10

Double unders

Sit ups

 

Lv.2 – 3X Singles

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