9/27/22 – 220927

Group Warm up 

Group Mobility 

Strength – 10 minutes to find a heavy hang squat clean. Check your records from 7 weeks ago!

 

WOD ( Workout of the Day ) 

Teams of two – 2 rounds for time of:

50 kettlebell swings -70/53lbs

60 Box jump overs – 24/20″

70 Synchronized walking lunges

 

Lv.2 – 53/35lbs 

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