Group Warm up
Group Mobility
Strength – 10 minutes to find a heavy hang squat clean. Check your records from 7 weeks ago!
WOD ( Workout of the Day )
Teams of two – 2 rounds for time of:
50 kettlebell swings -70/53lbs
60 Box jump overs – 24/20″
70 Synchronized walking lunges
Lv.2 – 53/35lbs
