9/26/22 – 220926

Group Warm up 

Group Mobility 

Strength – 10 Minutes to build to a heavy push jerk. Look at your records this is a retest!

 

WOD ( Workout of the Day ) 

5 rounds for max reps – you choose your own load for strict press

1:00 Max reps strict press

1:00 Max reps muscle ups

Rest 2 minutes after each round 

Lv.2 – muscle up transitions or pull ups 

 

 

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