Group Warm up
Group Mobility
Strength – EMOM x 10: 4 dumbbell snatch / 2 each arm *Increase weight to find a heavy 4 rep max
WOD ( Workout of the Day )
5 rounds for time
10 Alternating dumbbell snatch – 70/50lbs
50ft dumbbell overhead carry – LEFT
50ft dumbbell overhead carry – RIGHT
Lv.2 – 50/35lbs
Lv.3 – 35/20lbs
