9/24/22 – 220924

Group Warm up 

Group Mobility 

Strength – EMOM x 10: 4 dumbbell snatch / 2 each arm *Increase weight to find a heavy 4 rep max 

 

WOD ( Workout of the Day ) 

5 rounds for time

10 Alternating dumbbell snatch – 70/50lbs

50ft dumbbell overhead carry – LEFT 

50ft dumbbell overhead carry – RIGHT 

Lv.2 – 50/35lbs 

Lv.3 – 35/20lbs 

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