Group Warm up
Group Mobility
Strength – EMOM x 8: 3 Sumo deadlifts @ 60% *Focus on speed if technique is perfect!
WOD ( Workout of the Day )
10 Minute AMRAP
15 GHD sit ups
20/14 Calorie bike
Post wod – not for time: 45 hip extensions 3×15 *Rest as needed
