9/23/22 – 220923

Group Warm up 

Group Mobility 

Strength – EMOM x 8: 3 Sumo deadlifts @ 60% *Focus on speed if technique is perfect!

WOD ( Workout of the Day ) 

10 Minute AMRAP

15 GHD sit ups

20/14 Calorie bike

 

Post wod – not for time: 45 hip extensions 3×15 *Rest as needed 

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