Group Warm up
Group Mobility
Strength – EMOM x 9 minutes: 3 bench press 5% more than last week. switch grips every third set!
WOD ( Workout of the Day )
100 Burpee pull ups for time *15 min cap
Lv.2 – teams of 2 split the work
Group Warm up
Group Mobility
Strength – EMOM x 9 minutes: 3 bench press 5% more than last week. switch grips every third set!
WOD ( Workout of the Day )
100 Burpee pull ups for time *15 min cap
Lv.2 – teams of 2 split the work
