9/22/22 – 220922

Group Warm up 

Group Mobility 

Strength – EMOM x 9 minutes: 3 bench press 5% more than last week. switch grips every third set!

 

WOD ( Workout of the Day ) 

100 Burpee pull ups for time *15 min cap

 

Lv.2 – teams of 2 split the work

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