Group Warm up
Group Mobility
Strength – EMOM x 10: 1 pause front squat *2 seconds
WOD ( Workout of the Day )
AMRAP x 20
100m Kettlebell carry – 53/35lbs
50 Double unders
20 American swings – 53/35lbs
Group Warm up
Group Mobility
Strength – EMOM x 10: 1 pause front squat *2 seconds
WOD ( Workout of the Day )
AMRAP x 20
100m Kettlebell carry – 53/35lbs
50 Double unders
20 American swings – 53/35lbs
