Group Warm up
Group Mobility
Strength – 10 minutes to build to a heavy push press
WOD ( Workout of the Day )
2 rounds for time – 15 min cap
27 Push press – 115/75lbs
54/38 Calorie row
Lv.2 – 95/65lbs
Group Warm up
Group Mobility
Strength – 10 minutes to build to a heavy push press
WOD ( Workout of the Day )
2 rounds for time – 15 min cap
27 Push press – 115/75lbs
54/38 Calorie row
Lv.2 – 95/65lbs
