9/17/22 – 220917

Group Warm up 

Group Mobility 

WOD ( Workout of The Day )

For time – 15 minute time cap

50 Toe to bar

400m Run

30 Dumbbell deadlifts – 50/35lbs

20 Dumbbell hang power cleans – 50/35lbs

10 Dumbbell strict press – 50/35lbs

Lv.2 – 35/20lbs 

 

Post workout – accumulate 20 Turkish get ups / 10 each side.

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