Group Warm up
Group Mobility
WOD ( Workout of The Day )
For time – 15 minute time cap
50 Toe to bar
400m Run
30 Dumbbell deadlifts – 50/35lbs
20 Dumbbell hang power cleans – 50/35lbs
10 Dumbbell strict press – 50/35lbs
Lv.2 – 35/20lbs
Post workout – accumulate 20 Turkish get ups / 10 each side.
