Group Warm up
Group Mobility
Strength – EMOM x 12: 2 front squats @ 5% higher than last week. Focus on speed!
WOD ( Workout of the Day )
AMRAP x 12 minutes
Row 2,000/1,750m
Max rep front squats in time remaining
RX – 205/135lbs
Lv.2 – 155/105lbs
Lv.3 – 95/65lbs
