9/16/22 – 220916

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 front squats @ 5% higher than last week. Focus on speed!

WOD ( Workout of the Day ) 

AMRAP x 12 minutes

Row 2,000/1,750m

Max rep front squats in time remaining

 

RX – 205/135lbs 

Lv.2 – 155/105lbs 

Lv.3 – 95/65lbs 

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