Group Warm up
Group Mobility
Strength – Bench press EMOM x 9 minutes: 3 bench press @ 5% higher than last week! Focus on speed and switching grips every third set. Wide, regular and close.
WOD ( Workout of the Day )
5 rounds for time – 17 minute time cap
15 Push jerks – 95/65lbs
12 Chest to bar pull ups
9 Sumo deadlifts – 95/65lbs
Lv.2 – 65/45lbs + Pull ups
