9/15/22 – 220914

Group Warm up 

Group Mobility 

Strength – Bench press EMOM x 9 minutes: 3 bench press @ 5% higher than last week! Focus on speed and switching grips every third set. Wide, regular and close.

 

WOD ( Workout of the Day ) 

5 rounds for time – 17 minute time cap

15 Push jerks – 95/65lbs

12 Chest to bar pull ups

9 Sumo deadlifts – 95/65lbs

Lv.2 – 65/45lbs + Pull ups 

Share