Group Warm up
Group Mobility
Strength – EMOM x 10: 1 back squat *2 second pause at bottom position.
WOD ( Workout of the Day )
Every 5 minutes x 5 rounds
15/12 Calorie bike
12 Hang power cleans
15 Lateral burpees over the bar
12 Alternating front rack lunges
Rx – 135/95lbs
lv.2 – 95/65lbs
