Group Warm up
Group Mobility
Strength – 10 minutes to establish a new 1 rep max incline bench press. +5lbs heavier than last time!
WOD ( Workout of the Day )
10 Rounds for time
12 Box jump overs – 24/20″
12 Push ups
Lv.2 – 9+9
Lv.3 – hand release knee push ups
