9/10/22 – 220910

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

5 rounds for time – 20 minute time cap

:30 Hollow hold

:30 Plank hold

:30 chin over the bar hold

:30 Dead hang from the rig

We will also be downtown at the Wixom block party! stop by and support!

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