Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats *Front rack position @ 30-40%
WOD ( Workout of the Day )
For Time * 20 minute time cap
10-20-30-40
Slam balls – 40/20lbs
GHD sit ups
Alternating dumbbell snatch – 50/35lbs
LV.2 – V ups and 35/20lb dumbbell
