9/8/22 – 220908

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 bench press @ 40-50% 

WOD ( Workout of the Day ) 

5 Sets

AMRAP x 3 minutes

3 Bar muscle ups

5 Double dumbbell strict press – 50/35lbs

7 Box jump overs – 24/20″

Rest 1 minute after each Amrap 

LV.2 – 3 Pull ups, 35/20lb dumbbells and 24/20″ box 

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