Group Warm up
Group Mobility
Strength – EMOM x 9: 3 bench press @ 40-50%
WOD ( Workout of the Day )
5 Sets
AMRAP x 3 minutes
3 Bar muscle ups
5 Double dumbbell strict press – 50/35lbs
7 Box jump overs – 24/20″
Rest 1 minute after each Amrap
LV.2 – 3 Pull ups, 35/20lb dumbbells and 24/20″ box
