9/7/22 – 220907

Group Warm up 

Group Mobility 

Strength – 3 sets: 1:00 sandbag march – rest 2:00 between sets *Heavy as possible 

WOD ( Workout of the Day ) 

90 seconds on / 2:00 off until your reach 100 reps

15/12 Calorie row

Max wall balls in time remaining – 30/20lbs

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