Group Warm up
Group Mobility
Strength – EMOM x 10: 1 sumo deadlift *Increasing every minute.
WOD ( Workout of the Day )
7 Rounds for time
10 Burpees to a 6″ target
20 Sit ups
Post wod – 25 GHD hip extensions x 3 rounds *Rest as needed
Group Warm up
Group Mobility
Strength – EMOM x 10: 1 sumo deadlift *Increasing every minute.
WOD ( Workout of the Day )
7 Rounds for time
10 Burpees to a 6″ target
20 Sit ups
Post wod – 25 GHD hip extensions x 3 rounds *Rest as needed
