9/6/22- 220906

Group Warm up 

Group Mobility 

Strength – EMOM x 10: 1 sumo deadlift *Increasing every minute. 

WOD ( Workout of the Day ) 

7 Rounds for time

10 Burpees to a 6″ target

20 Sit ups

 

 

Post wod – 25 GHD hip extensions x 3 rounds *Rest as needed 

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