9/5/22 – 220905

Group Warm up 

Group Mobility 

Strength – 10 minutes to establish a heavy 1 rep floor press * +5lbs more than last time. 

WOD ( Workout of the Day ) 

Teams of 2, three rounds for time:

400m Run

42 American kettlebell swings – 53/35lbs

20 Pull ups

*Both athletes run together.

*One partner working while the other holds a plank.

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