Group Warm up
Group Mobility
Strength – 10 minutes to establish a heavy 1 rep floor press * +5lbs more than last time.
WOD ( Workout of the Day )
Teams of 2, three rounds for time:
400m Run
42 American kettlebell swings – 53/35lbs
20 Pull ups
*Both athletes run together.
*One partner working while the other holds a plank.
