Group Warm up
Group Mobility
WOD ( Workout of the Day )
0:00 – 10:00 For time
Run 800m
21 Power Snatch – 95/65lbs
21 Chest to bar pull ups
10:00 – 20:00 2 rounds for time
400m Run… Then
15 Deadlifts – 185/125lbs
10 Burpees over the bar
20:00 – 35:00 3 rounds for time
200m Run
9 devil press – 50/35lbs
9 Dumbbell box step overs – 50/35lbs
You have three different timed scores…. write each one on the board. Any time left over is yours to rest!
