Group Warm up
Group Mobility
Strength – EMOM x 12: 1 Front squat *Building to a heavy single for the day!
WOD ( Workout of the Day )
For time
42-30-18 Knee to elbow
21-15-9 Front squats
Rx 185/125lbs
Lv.2 – 135/95lbs
Lv.3 – 21-15-9 of both movements 95/65lbs
