8/30/22 – 220830

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 1 Front squat *Building to a heavy single for the day!

WOD ( Workout of the Day ) 

For time

42-30-18 Knee to elbow

21-15-9 Front squats

Rx 185/125lbs 

Lv.2 – 135/95lbs 

Lv.3 – 21-15-9 of both movements 95/65lbs 

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