8/29/22 – 220829

Group Warm up 

Group Mobility 

Strength – 10 minutes to find a heavy strict press

WOD ( Workout of the Day ) 

“Elizabeth”

For Time: 10 minute cap

21-15-9

Power Cleans – 135/95lbs

Dips

Lv.2 – 115/80lbs 

Lv.3 – 95/65lbs + Push ups 

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