Group Warm up
Group Mobility
Strength – 10 minutes to find a heavy strict press
WOD ( Workout of the Day )
“Elizabeth”
For Time: 10 minute cap
21-15-9
Power Cleans – 135/95lbs
Dips
Lv.2 – 115/80lbs
Lv.3 – 95/65lbs + Push ups
Group Warm up
Group Mobility
Strength – 10 minutes to find a heavy strict press
WOD ( Workout of the Day )
“Elizabeth”
For Time: 10 minute cap
21-15-9
Power Cleans – 135/95lbs
Dips
Lv.2 – 115/80lbs
Lv.3 – 95/65lbs + Push ups
