Group Warm up
Strength – Every 30 seconds x 10 sets: 2 strict pull ups *weighted if possible.
WOD ( Workout of the day )
For time: 8 min cap
30 Hang power cleans – 95/65lbs
40 Deadlifts
500/400m Row
Group Warm up
Strength – Every 30 seconds x 10 sets: 2 strict pull ups *weighted if possible.
WOD ( Workout of the day )
For time: 8 min cap
30 Hang power cleans – 95/65lbs
40 Deadlifts
500/400m Row
