Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats @ 40-50%
WOD ( Workout of the Day )
EMOM x 20
1.) 15 Russian kettlebell swings – 53/35lbs
2.) 15 V-ups
3.) 10 Box jumps – 24/20″
4.) :30 second sandbag hold
Group Warm up
Group Mobility
Strength – EMOM x 12: 2 box squats @ 40-50%
WOD ( Workout of the Day )
EMOM x 20
1.) 15 Russian kettlebell swings – 53/35lbs
2.) 15 V-ups
3.) 10 Box jumps – 24/20″
4.) :30 second sandbag hold
