8/26/22 – 220826

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 box squats @ 40-50%

 

WOD ( Workout of the Day ) 

EMOM x 20 

1.) 15 Russian kettlebell swings – 53/35lbs

2.) 15 V-ups

3.) 10 Box jumps – 24/20″

4.) :30 second sandbag hold

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