Group Warm up
Group Mobility
Strength – EMOM x 9: 3 bench press @ 40-50% *Alternate grips every third set.
WOD ( Workout of the Day )
For time – 15 min cap
60-48-36-24-12
Double unders
30-24-18-12-6
Dumbbell power cleans – 50/35lbs
Lv.2 – singles + 35/20lbs
