8/25/22 – 220825

Group Warm up 

Group Mobility 

Strength – EMOM x 9: 3 bench press @ 40-50% *Alternate grips every third set.

 

WOD ( Workout of the Day ) 

For time – 15 min cap

60-48-36-24-12

Double unders

30-24-18-12-6

Dumbbell power cleans – 50/35lbs

Lv.2 – singles + 35/20lbs 

Share