Group Warm up
Group Mobility
Strength – Every 90 seconds x 7 sets: 120ft sled push
WOD ( Workout of the Day )
AMRAP x 20 minutes
2-4-6-8-10 etc… ascending by two for each movement
Calorie bike
Burpees
Group Warm up
Group Mobility
Strength – Every 90 seconds x 7 sets: 120ft sled push
WOD ( Workout of the Day )
AMRAP x 20 minutes
2-4-6-8-10 etc… ascending by two for each movement
Calorie bike
Burpees
