Group Warm up
Group Mobility
Strength – EMOM x 12: Deadlift x 1 rep off a 45lb plate *Increasing if possible.
WOD ( Workout of the Day )
AMRAP x 5
12 Toe to bar
12 Alterning reverse lunges – 75/55lbs
REST 2 MINUTES
AMRAP x 5
9
9
REST 2 MINUTES
AMRAP x 5
6
6
