8/23/22 – 220823

Group Warm up 

Group Mobility 

Strength – EMOM x 12: Deadlift x 1 rep off a 45lb plate *Increasing if possible.

 

WOD ( Workout of the Day ) 

AMRAP x 5

12 Toe to bar

12 Alterning reverse lunges – 75/55lbs

REST 2 MINUTES 

AMRAP x 5

9

9

REST 2 MINUTES 

AMRAP x 5

6

6

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