8/22/22 – 220822

Group Warm up 

Group Mobility 

Strength – 10 minutes to build to heavy wide grip bench press

WOD ( Workout of the Day ) 

5 rounds for time – 17 minute time cap

15 Strict dips

300/250m Row

 

Post WOD – not for time 

3 rounds: 10 dumbbell bench press + 25 banded face pulls

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