8/20/22 – 220820

Group Warm up 

Group Mobility 

10 Rounds for time:

9 Toe to bar

3 Wall walks

Lv.2 – 9 knee to armpits + 3 wall walks 

Lv.3 – 7 rounds of: 9 hanging knee raise + 3 inch worms + 3 push ups = 1 wall walk 

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