Group Warm up
Group Mobility
10 Rounds for time:
9 Toe to bar
3 Wall walks
Lv.2 – 9 knee to armpits + 3 wall walks
Lv.3 – 7 rounds of: 9 hanging knee raise + 3 inch worms + 3 push ups = 1 wall walk
Group Warm up
Group Mobility
10 Rounds for time:
9 Toe to bar
3 Wall walks
Lv.2 – 9 knee to armpits + 3 wall walks
Lv.3 – 7 rounds of: 9 hanging knee raise + 3 inch worms + 3 push ups = 1 wall walk
