8/19/22 – 220819

Group Warm up 

Group Mobility 

Strength – EMOM x 8:  three sumo deadlifts @ 40-50%

 

WOD ( Workout of the Day ) 

For time with a partner

160 Box jumps – 24/20″

160 Single kettlebell alternating lunges – 70/53lbs

80 Sandbag cleans – 100/80lbs

 

Lv.2 – 53/35lb kettlebell 

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