Group Warm up
Group Mobility
Strength – EMOM x 8: three sumo deadlifts @ 40-50%
WOD ( Workout of the Day )
For time with a partner
160 Box jumps – 24/20″
160 Single kettlebell alternating lunges – 70/53lbs
80 Sandbag cleans – 100/80lbs
Lv.2 – 53/35lb kettlebell
