Group Warm up
Group Mobility
Strength – EMOM x 9 minutes: 3 push press @ 40-50%
WOD ( Workout of the Day )
5 Rounds for reps with a partner
400m run
1:00 max synchro burpee + Push up
*synchro of the burpee push up happens at the top of the rep.
Group Warm up
Group Mobility
Strength – EMOM x 9 minutes: 3 push press @ 40-50%
WOD ( Workout of the Day )
5 Rounds for reps with a partner
400m run
1:00 max synchro burpee + Push up
*synchro of the burpee push up happens at the top of the rep.
