8/18/22 – 220818

Group Warm up 

Group Mobility 

Strength – EMOM x 9 minutes: 3 push press @ 40-50% 

WOD ( Workout of the Day ) 

5 Rounds for reps with a partner

400m run

1:00 max synchro burpee + Push up

*synchro of the burpee push up happens at the top of the rep.

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