8/17/22 – 220817

Group Warm up 

Group Mobility – 3 sets of: 30 seconds scorpion stretch / per side + 30 seconds couch stretch / per side. 

 

WOD ( Workout of the Day ) 

3 rounds for time: 20 minute cap

30 GHD sit ups

20/14 Calorie bike

10 Ring muscle ups

Lv.2 – 20 GHD sit ups + 5 Jumping muscle ups 

Lv.3 – 30 sit ups + 15 pull ups 

 

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