Group Warm up
Group Mobility – 3 sets of: 30 seconds scorpion stretch / per side + 30 seconds couch stretch / per side.
WOD ( Workout of the Day )
3 rounds for time: 20 minute cap
30 GHD sit ups
20/14 Calorie bike
10 Ring muscle ups
Lv.2 – 20 GHD sit ups + 5 Jumping muscle ups
Lv.3 – 30 sit ups + 15 pull ups
