8/16/22 – 220816

Group Warm up 

Group Mobility 

Strength – EMOM x 10 Minutes: 1 Box squat *Building if possible.

WOD ( Workout of the Day ) 

For time: 15 time cap

12-9-6-9-12 Front squats

24-18-12-18-24 Calorie row

Rx – 155/105lbs 

Lv.2 – 115/75lbs 

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