Group Warm up
Group Mobility
Strength – EMOM x 10 Minutes: 1 Box squat *Building if possible.
WOD ( Workout of the Day )
For time: 15 time cap
12-9-6-9-12 Front squats
24-18-12-18-24 Calorie row
Rx – 155/105lbs
Lv.2 – 115/75lbs
Group Warm up
Group Mobility
Strength – EMOM x 10 Minutes: 1 Box squat *Building if possible.
WOD ( Workout of the Day )
For time: 15 time cap
12-9-6-9-12 Front squats
24-18-12-18-24 Calorie row
Rx – 155/105lbs
Lv.2 – 115/75lbs
