8/15/22 – 220815

Group Warm up 

Group Mobility 

Strength – 10 minutes to build to a heavy push jerk *from a rack. 

WOD ( Workout of the Day ) 

AMRAP 10 minutes 

35 Double unders

7 Dumbbell strict press – 50/35lbs

Lv.2 – 35/20lbs + 35 singles 

Lv.3 – 20/10lbs 

 

Post WOD – not for time 

25 bandeded tricep push downs + 25 dumbbell bench press x 4 rounds *Light weight

 

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