8/13/22 – 220813

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

10 Rounds for time:

9 Toe to bar

3 Wall walks

Lv.2 – 9 knee to armpits + 3 Wall walks 

Lv.3 – 9 Hanging knee raises + 3 inch worms + 3 push ups per wall walk 

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