Group Warm up
Group Mobility
WOD ( Workout of the Day )
10 Rounds for time:
9 Toe to bar
3 Wall walks
Lv.2 – 9 knee to armpits + 3 Wall walks
Lv.3 – 9 Hanging knee raises + 3 inch worms + 3 push ups per wall walk
Group Warm up
Group Mobility
WOD ( Workout of the Day )
10 Rounds for time:
9 Toe to bar
3 Wall walks
Lv.2 – 9 knee to armpits + 3 Wall walks
Lv.3 – 9 Hanging knee raises + 3 inch worms + 3 push ups per wall walk
