8/12/22 – 220812

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 front squats to a box @ 40-50% 

WOD ( Workout of the Day ) 

6 Rounds for time: *18 time cap

6 Deadlifts – 225/155lbs

15 Russian kettlebell swings – 53/35lbs

150ft sled push – 90/50lb sled weight

 

Lv.2 – 155/105lb deadlfit + 35/20lb kettlebell 

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