8/11/22 – 220811

Group Warm up 

Group Mobility 

Strength – EMOM x 9 – 3 Bench press @ 40-50% 

WOD ( Workout of the Day ) 

EMOM x 16 for total reps

1.) :30 Push ups

2.) :30 GHD sit ups

Lv.2 – sit ups 

 

POST WOD – accumulate 3 minutes in ring support hold 

 

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