Group Warm up
Group Mobility
Strength – EMOM x 9 – 3 Bench press @ 40-50%
WOD ( Workout of the Day )
EMOM x 16 for total reps
1.) :30 Push ups
2.) :30 GHD sit ups
Lv.2 – sit ups
POST WOD – accumulate 3 minutes in ring support hold
Group Warm up
Group Mobility
Strength – EMOM x 9 – 3 Bench press @ 40-50%
WOD ( Workout of the Day )
EMOM x 16 for total reps
1.) :30 Push ups
2.) :30 GHD sit ups
Lv.2 – sit ups
POST WOD – accumulate 3 minutes in ring support hold
