Group Warm up
Group Mobility – 3 sets: 1:00 seated straddle stretch – rest 30 seconds after each set
WOD ( Workout of the Day )
For time: 30 minute cap
Teams of 2, alternate as needed.
200m Dumbbell farmers carry – 50/35lbs
800m Run ( together )
200m Dumbbell farmers carry
40 Dumbbell man makers
200m Dumbbell front rack carry
800m Run ( together )
200m Dumbbell farmers carry
*One person working and one resting… 800m runs both athletes do together
*Man maker = push up + Row Right hand + Push up + Row Left hand + Power clean + Shoulder to overhead.
Lv.2 – 35/20lbs
