8/10/22 – 220810

Group Warm up 

Group Mobility – 3 sets: 1:00 seated straddle stretch – rest 30 seconds after each set 

WOD ( Workout of the Day ) 

For time: 30 minute cap

Teams of 2, alternate as needed.

200m Dumbbell farmers carry – 50/35lbs

800m Run ( together )

200m Dumbbell farmers carry

40 Dumbbell man makers

200m Dumbbell front rack carry

800m Run ( together )

200m Dumbbell farmers carry

*One person working and one resting… 800m runs both athletes do together

*Man maker = push up + Row Right hand + Push up + Row Left hand + Power clean + Shoulder to overhead.

Lv.2 – 35/20lbs 

 

 

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