8/9/22 – 220809

Group Warm up 

Group Mobility 

Strength – EMOM x 10: 1 hang squat clean *Building every minute. 

WOD ( Workout of the Day ) 

5 x 2:00 rounds for total reps:

Run 200m

Max hang squat cleans – 155/105lbs

Lv.2 – 115/75lbs 

Lv.3 – 75/55lbs 

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