Group Warm up
Group Mobility
Strength – EMOM x 10: 1 hang squat clean *Building every minute.
WOD ( Workout of the Day )
5 x 2:00 rounds for total reps:
Run 200m
Max hang squat cleans – 155/105lbs
Lv.2 – 115/75lbs
Lv.3 – 75/55lbs
Group Warm up
Group Mobility
Strength – EMOM x 10: 1 hang squat clean *Building every minute.
WOD ( Workout of the Day )
5 x 2:00 rounds for total reps:
Run 200m
Max hang squat cleans – 155/105lbs
Lv.2 – 115/75lbs
Lv.3 – 75/55lbs
