Group Warm up
Group Mobility
Strength – 10 minutes to build to a heavy push press
WOD ( Workout of the Day )
3 Rounds for reps:
2:00 Max pull ups
2:00 Shoulder press – 95/65lbs
2:00 Calorie row
*Rest 1 minute after each movement
Lv.2 – 75/55lbs
Group Warm up
Group Mobility
Strength – 10 minutes to build to a heavy push press
WOD ( Workout of the Day )
3 Rounds for reps:
2:00 Max pull ups
2:00 Shoulder press – 95/65lbs
2:00 Calorie row
*Rest 1 minute after each movement
Lv.2 – 75/55lbs
