Group Warm up
Group Mobility
Strength – 150 weighted partner medball sit ups 20/14lbs
WOD ( Workout of the Day )
WE WILL BE AT SIBLEY PARK 8:30AM FOR A FREE PUBLIC WORKOUT
10:00AM CLASS ONLY HOSTED AT THE GYM!!
Group Warm up
Group Mobility
Strength – 150 weighted partner medball sit ups 20/14lbs
WOD ( Workout of the Day )
WE WILL BE AT SIBLEY PARK 8:30AM FOR A FREE PUBLIC WORKOUT
10:00AM CLASS ONLY HOSTED AT THE GYM!!