Group Warm up
Group Mobility
Strength
EMOM x 10 minutes
2 sumo deadlifts @ 40-50%
WOD ( Workout of the Day )
10 x 1 minute rounds for reps
3 Deadlifts ( 315/205lbs )
Max machine calories
Rest 2 minutes between rounds
Lv.2 – 225/155lbs
Lv.3 – 135/95lbs
