8/5/22 – 220805

Group Warm up 

Group Mobility 

Strength 

EMOM x 10 minutes

2 sumo deadlifts @ 40-50%

WOD ( Workout of the Day ) 

10 x 1 minute rounds for reps

3 Deadlifts ( 315/205lbs )

Max machine calories

Rest 2 minutes between rounds

Lv.2 – 225/155lbs 

Lv.3 – 135/95lbs 

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