8/4/22 – 220804

Group Warm up 

Group Mobility 

Strength 

EMOM x 9 minutes

3 Bench press @ 40-50%

 

WOD ( Workout of the Day ) 

AMRAP x 16 minutes

2,4,6,8 etc…

Burpees

Dumbbell alternating split snatches – 50/35lbs

Knees to elbow

 

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