8/2/22 – 220802

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes – 1 front squat with a two second pause at the bottom *Building in weight every set.

 

WOD ( Workout of the Day ) 

AMRAP x 12

9 Ring rows

3 Front squats

9 Ring rows

6 Front squats

9 Ring rows

9 Front squats…. etc

Continue to add 3 reps to the squat until time is up!

Rx – 95/65lbs 

Lv.2 – 75/55lbs 

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