8/1/22 – 220801

Group Warm up 

Group Mobility 

Strength 

10 minutes to build to a heavy close grip bench press

WOD ( Workout of the Day ) 

For time

Teams of 2, alternate reps as needed

100-80-60-40-20  Push ups

50-40-30-20-10 Box jump overs 24/20″

Lv.2 – 70-60-40-20-20 Push ups and same rep count box jump overs 24/20″ 

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