7/30/22 – 220730

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time with a partner! Partition the runs and cleans as needed.

1 mile run

20 Sandbag cleans – 150/100lbs

1 mile run

20 Sandbag cleans – 150/100lbs

Lv.2 – 100/60lbs 

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