Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner! Partition the runs and cleans as needed.
1 mile run
20 Sandbag cleans – 150/100lbs
1 mile run
20 Sandbag cleans – 150/100lbs
Lv.2 – 100/60lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time with a partner! Partition the runs and cleans as needed.
1 mile run
20 Sandbag cleans – 150/100lbs
1 mile run
20 Sandbag cleans – 150/100lbs
Lv.2 – 100/60lbs
