Group Warm up
Group Mobility
Strength
EMOM x 8: 3 Deadlifts @ 60-70%
WOD ( Workout of the Day )
For time
Teams of 2, split reps as needed
30 Clean and jerks – 135/95lbs
30 Muscle ups
60 Box jump overs – 24/20″
60 Toe to bar
30 Clean and jerks
Lv.2 – 95/65lbs & burpee pull ups
