Group Warm up
Group Mobility
Strength – Post wod
60 Alternating push ups + dumbbell renegade row
WOD ( Workout of the Day )
5 Rounds for time and reps
500/400m Row
1:00 Handstand push ups
Lv.2 – seated dumbbell strict press @ 35/20lbs
Group Warm up
Group Mobility
Strength – Post wod
60 Alternating push ups + dumbbell renegade row
WOD ( Workout of the Day )
5 Rounds for time and reps
500/400m Row
1:00 Handstand push ups
Lv.2 – seated dumbbell strict press @ 35/20lbs
